Carbohydrate includes a 30g fibre target. Fibre counts at 2 kcal/g and the remaining carbohydrate at 4 kcal/g.
Different macros for training & rest days?
Set separate targets for your training days vs rest days.
Food Preferences
Select the types of recipes you enjoy — we'll use these to personalise your home screen suggestions.
Enter non-negative values for every target before saving.